International Calling

How to Call Panama from the UK: A Complete Guide

Last Updated: August 30, 2025
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Connecting with friends, family, or business contacts across continents might seem complex, but it’s straightforward with the right information. If you’re in the UK and need to call Panama from UK, this guide provides all the steps you need. We will cover everything from dialling codes to the best calling times and how modern solutions make international communication effortless.

 

Panama, known for its iconic canal, vibrant culture, and growing economy, attracts many people from the United Kingdom for various reasons. Whether you are planning a trip, managing business operations, or simply catching up with loved ones, knowing how to call Panama from UK efficiently is essential. Understanding the specifics of international calls UK to Panama helps you connect seamlessly. You can find general information about international dialling codes on resources like HowtoCallAbroad.com to prepare for your call.

 

Understanding the Basics of International Calling

 

Before you even pick up the phone, it helps to understand the fundamental components of any international call. These elements ensure your call reaches the correct destination every single time. Knowing these basics will prevent common dialling errors.

 

The Importance of Country Codes

 

Every country in the world has a unique country code. This code tells the international network which country your call needs to go to. For Panama, this code is crucial. Without it, your call will not go through. You always dial the country code after your international access code.

 

Time Differences to Consider

 

Panama operates on Eastern Standard Time (EST) during standard time and Eastern Daylight Time (EDT) during daylight saving time. It’s often UTC-5. The UK uses Greenwich Mean Time (GMT) or British Summer Time (BST), which is UTC+0 or UTC+1. This difference means you need to be mindful of time zones to avoid calling at inconvenient hours. We will delve deeper into this later.

 

Step-by-Step Guide: Calling Panama from the UK

 

Making an international call UK to Panama requires a specific sequence of numbers. This sequence ensures your call leaves the UK, enters the international network, and then routes correctly within Panama. Follow these steps carefully for a successful connection.

 

Calling from a Landline

 

To call Panama from UK using a landline, you need to follow a precise dialling pattern. This method applies to most traditional home or office phones. Ensure you have the full Panamanian number ready before you start dialling.

 

Here is the format:

  1. Dial 00: This is the international access code for the UK. It tells your phone system you are making an overseas call.
  2. Dial 507: This is the specific Panama country code. Every call to Panama must include this code.
  3. Dial the 7 or 8-digit local phone number: This is the individual number of the person or business you wish to reach in Panama.

Example: 00 507 XXXX XXXX (where XXXXXXXX is the Panamanian number).

 

Calling from a Mobile

 

When calling Panama from England or any part of the UK using a mobile phone, the process is very similar to a landline, but with a slight variation for the international access code. Mobile phones offer more flexibility, especially when you are on the go.

 

Here is the format:

  1. Dial +: On a mobile phone, you can often use the plus symbol (+) instead of 00. To get the +, press and hold the 0 key. This is a universal international access code.
  2. Dial 507: Again, this is the Panama country code.
  3. Dial the 7 or 8-digit local phone number: Input the specific Panamanian number.

Example: +507 XXXX XXXX (where XXXXXXXX is the Panamanian number).

 

Panama Country Code

 

The Panama country code is 507. This single, vital number directs your call to Panama. Always include it after your international exit code. For clarity, here’s a quick reference:

 

Origin CountryInternational Access CodeDestination Country Code
United Kingdom00 (or + on mobile)507 (for Panama)

 

Panama Area Codes

 

Unlike some larger countries, Panama does not typically use distinct “area codes” in the way the UK or the US does. Instead, all Panamanian local phone numbers are generally 7 or 8 digits long. The first digit or two sometimes indicates the region or type of service. You will dial the Panama country code followed by the full local number.

 

Here are some typical number prefixes you might encounter, though they are part of the local number itself rather than separate area codes:

 

  • Numbers starting with 2, 3, 6, 7, 8: These are common prefixes for landlines and mobile phones across various regions.
  • Numbers starting with 6: Often used for mobile phone numbers.

 

You simply dial the entire number after the 507 country code. There is no need for an extra area code step.

 

Phone Number Format

 

Understanding the full phone number format prevents errors. When you call Panama from UK, you combine the international access code, the country code, and the local Panamanian number.

 

Here’s how a complete Panamanian number typically looks, ready for dialling from the UK:

 

  • From a landline: 00 507 followed by the 7 or 8-digit local number (e.g., 00 507 200 1234 or 00 507 6543 2109).
  • From a mobile: +507 followed by the 7 or 8-digit local number (e.g., +507 200 1234 or +507 6543 2109).

 

Always ensure you have the correct and complete local number for the person or business you are trying to reach.

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Note: Since we integrate Twilio's robust phone number system, some specific numbers might be unavailable in certain regions. However, you can request an exclusive local number by filling out the form provided.

 


Best Time to Call Panama from the UK

 

Considering the time difference is crucial for successful and polite international communication. Nobody wants to receive a business call in the middle of the night or disturb a friend during dinner. Proper timing enhances your chances of connecting.

 

Navigating Time Zones

 

Panama operates on UTC-5. The UK, during standard time, is on UTC+0 (GMT). During British Summer Time (BST), the UK is on UTC+1. This means Panama is typically 5 to 6 hours behind the UK.

 

Let’s break it down:

  • If it’s 10:00 AM in London (GMT), it’s 5:00 AM in Panama City.
  • If it’s 2:00 PM in London (BST), it’s 9:00 AM in Panama City.

 

Always double-check the current time in both locations, especially during spring and autumn when daylight saving times change.

 

Practical Calling Windows

 

Based on the time difference, here are some ideal windows for calling Panama from UK:

 

  • For Business Calls:

If you call between 1:00 PM and 5:00 PM UK time, it will be 8:00 AM to 12:00 PM in Panama. This window aligns with the start of the Panamanian business day, making it suitable for professional calls.

Calling between 5:00 PM and 7:00 PM UK time corresponds to 12:00 PM to 2:00 PM in Panama, a good time before the close of business.

 

  • For Personal Calls:

Calling between 6:00 PM and 9:00 PM UK time means it’s 1:00 PM to 4:00 PM in Panama. This allows for conversations after lunch or during the late afternoon.

Weekends offer more flexibility. Aim for mid-morning to late afternoon Panamanian time, which means late afternoon to evening UK time.

 

Always confirm the local time in Panama before dialling to avoid inconvenience.

 

Cost of Calling Panama from the UK

 

The expense of making international calls UK to Panama can vary significantly. Traditional phone services often charge high rates, which can quickly add up. Understanding these costs helps you find more affordable calls to Panama.

 

Traditional Carrier Rates

 

Major UK network providers (like BT, Vodafone, EE, O2, Three) typically charge per minute for international calls. These rates can range from a few pence to over a pound per minute, depending on your specific plan and the time of day. Sending international SMS messages also incurs separate charges.

 

For example, a standard landline call could cost around £1.50 per minute, while mobile calls might be even higher. These costs can make long conversations quite expensive. Many people find these traditional rates unsustainable for regular contact.

 

Factors Affecting Call Cost

 

Several elements influence the price of your call:

  • Your phone plan: Some mobile contracts include international minutes, but these are often limited.
  • Time of day: Peak hours might incur higher charges with some providers.
  • Type of phone: Landline calls can sometimes be cheaper than mobile calls, but not always.
  • Service provider: Each carrier sets its own international rates.
  • Destination type: Calling a Panamanian mobile might be more expensive than calling a landline there.

 

How to Find Affordable Calls to Panama

 

Finding affordable calls to Panama is a priority for many. Fortunately, several modern solutions offer much lower rates than traditional carriers. These include Voice over Internet Protocol (VoIP) services, calling apps, and virtual number providers. These options leverage internet technology to bypass expensive traditional phone networks. We will explore one such effective solution in the following sections.

 

Why You Might Need to Call Panama

 

There are countless reasons why you might need to call Panama from UK. Panama’s unique position and growing economy make it a hub for various activities. Connecting with people there can be for personal or professional reasons.

 

Personal Connections

 

Many people have family or friends living in Panama. Regular calls help maintain these important relationships. You might want to:

  • Catch up with relatives who have moved or are studying there.
  • Speak with friends you made while travelling in Panama.
  • Plan holidays or visits with loved ones.
  • Check in on elderly parents or distant family members.

 

These personal calls often require longer conversations, making cost an important factor.

 

Business Opportunities

 

Panama is a significant player in international trade and finance, largely due to the Panama Canal. This creates many business links with the UK. Businesses often need to call Panama for:

  • Real Estate: Investing in Panamanian property or managing existing holdings.
  • International Hiring: Recruiting talent or coordinating with employees based in Panama.
  • Customer Support: Providing service to clients in Panama.
  • Sales & Marketing: Engaging with potential customers or partners.
  • Supply Chain Management: Overseeing logistics related to the Panama Canal.
  • Legal & Financial Services: Consulting with lawyers or financial advisors.

 

For businesses, reliable and cost-effective communication is not just a convenience, but a necessity.

 

Travel Planning

 

Panama is a popular tourist destination. If you’re planning a trip from the UK, you might need to call:

  • Hotels or resorts to confirm bookings.
  • Tour operators for excursions or activities.
  • Car rental agencies.
  • Local contacts for advice or assistance.

 

Efficient communication ensures your travel plans run smoothly.

 

How Telfon Makes Calling Panama Easier and More Affordable

 

When seeking affordable calls to Panama and a reliable connection, services like Telfon stand out. Telfon offers a modern approach to international calls UK to Panama, simplifying the process significantly. It provides robust cloud telephony solutions for both individuals and businesses.

 

What is Telfon?

 

Telfon is a virtual phone calling app that provides cloud telephony solutions. It’s a VoIP phone system and a virtual phone system designed for clear and affordable international communication. Telfon allows you to purchase virtual numbers, manage calls, and integrate various communication tools. It caters to a wide range of users, from individuals keeping in touch with family to businesses with complex international needs.

 

Benefits of Using Telfon for International Calls UK to Panama

 

Telfon offers numerous advantages, especially for anyone looking to call Panama from UK regularly or affordably.

 

Virtual Number Panama

 

One of Telfon’s key features is the ability to acquire a virtual number Panama. This means you can have a local Panamanian phone number, even if you are physically in the UK. When you call someone in Panama using your Telfon virtual number, it appears as a local call on their end. This can build trust and make communication feel more natural. It also makes it easier for people in Panama to call you back at local rates.

 

Cost-Effectiveness

 

Telfon leverages VoIP technology, routing calls over the internet rather than traditional phone lines. This drastically reduces the cost of international calls UK to Panama. You often pay per-minute rates that are significantly lower than standard carrier charges. This makes it a prime choice for affordable calls to Panama, allowing for longer conversations without worrying about a huge bill. Telfon is cost-effective for both personal and business use.

 

Advanced Features

 

Telfon provides a suite of features that enhance your calling experience:

  • Call Recordings: Essential for businesses to track conversations, ensure compliance, or for personal reference.
  • Send & Receive SMS: Communicate via text messages internationally at reduced rates.
  • WhatsApp Integration: Manage multiple WhatsApp accounts for business communication directly through Telfon.
  • Multi-country Numbers: Purchase and manage several virtual numbers from different countries simultaneously.
  • Voicemail & Voicemail to Text: Never miss a message; get voicemails transcribed into text for convenience.
  • Call Forwarding: Redirect calls to another number, ensuring you are always reachable.
  • User Analytics (B2B):
    Businesses can monitor call history, user performance, and budgets.
  • Custom Messaging Service: Tailor messages for specific campaigns or client groups.

 

Ease of Use

 

Telfon’s software is designed to be user-friendly. You can easily manage your virtual numbers, contacts, and settings through an intuitive interface. It supports over 20 languages, making it accessible to a global audience. Setting up your service takes just a few steps.

 

Getting a Virtual Number for Panama with Telfon

 

Acquiring a virtual number Panama through Telfon is a straightforward process:

  1. Sign Up: Create an account on the Telfon platform.
  2. Select Country: Choose Panama from the list of available countries.
  3. Choose Number: Select your preferred Panamanian virtual number.
  4. Top Up/Subscribe: Add credit or subscribe to a plan that fits your calling needs.
  5. Start Calling: Begin making and receiving calls to and from Panama at competitive rates.

 

This process allows you to quickly establish a local presence in Panama from the comfort of your UK location.

Call Panama affordably with Telfon—start today!

 


Common Challenges and Solutions When Calling Internationally

 

International calling can present a few hurdles, but knowing how to address them makes the process much smoother. Many people face similar issues when trying to connect across borders.

 

Overcoming High Costs

 

The most common challenge is the high cost associated with traditional international calls. This deters many from making frequent or long calls.

 

Solution: Embrace VoIP services and virtual number apps like Telfon. These platforms offer significantly lower per-minute rates by routing calls over the internet. Look for plans that include unlimited international calls or very competitive pay-as-you-go rates. Using a virtual number Panama also helps by making your calls appear local, which can reduce costs for the recipient if they need to call you back.

 

Ensuring Call Quality

 

Poor call quality, such as dropped calls, static, or delays, can be frustrating and hinder clear communication. This often happens with unreliable connections.

 

Solution: A stable internet connection is vital for VoIP services. Ensure you have strong Wi-Fi or mobile data when making calls. Telfon, as a cloud telephony solution, is designed for high-quality audio. Using a headset can also improve clarity by reducing background noise and improving microphone pickup. Always check your internet speed before making an important call.

 

Key Takeaways for Calling Panama

 

  • Dialling Sequence: Always start with the UK international access code (00 or +), followed by the Panama country code (507), and then the local 7 or 8-digit Panamanian number.
  • Time Difference: Panama is 5-6 hours behind the UK. Plan your calls to align with convenient hours in Panama.
  • Cost Savings: Traditional calls are expensive. Look into VoIP services and virtual numbers for affordable calls to Panama.
  • Telfon’s Advantage: Telfon offers virtual number Panama options, reducing costs and providing advanced features for both personal and business international calls UK to Panama.
  • No Area Codes: Panama uses full 7 or 8-digit local numbers after the country code, not separate area codes.
  • Connectivity: A stable internet connection is essential for high-quality VoIP calls.

 

Frequently Asked Questions (FAQs)

 

Here are answers to common questions about calling Panama from the UK.

 

Q1: What is the international dialling code for Panama?

A: The Panama country code is 507. You must dial this after your international access code (00 or + from the UK).

 

Q2: How do I call a mobile number in Panama from the UK?

A: You dial +507, followed by the 7 or 8-digit mobile number in Panama. For example, +507 6XXX XXXX.

 

Q3: Is it expensive to call Panama from the UK?

A: Traditional calls can be very expensive. However, services like Telfon offer affordable calls to Panama using VoIP technology, significantly reducing costs.

 

Q4: What’s the best time to call Panama from the UK for business?

A: Aim to call between 1 PM and 5 PM UK time. This corresponds to 8 AM to 12 PM in Panama, which is suitable for business hours.

 

Q5: Can I get a local Panamanian number while in the UK?

A: Yes, with Telfon, you can purchase a virtual number Panama. This allows you to have a local Panamanian number, making it easier and cheaper for people in Panama to call you.

 

Q6: Do I need an area code when calling Panama?

A: No, Panama does not use separate area codes like some countries. You dial the Panama country code (507) directly followed by the 7 or 8-digit local phone number.

 

Q7: What is a “virtual number” and how does it help with international calls UK to Panama?

A: A virtual number is a phone number not directly tied to a physical phone line. Services like Telfon provide these numbers. Having a virtual number Panama means your calls to Panama appear local, and people in Panama can call you at their local rates, even if you are in the UK.

 

Q8: Does Telfon offer other features besides just calling?

A: Yes, Telfon provides a comprehensive suite of features including call recordings, SMS sending/receiving, WhatsApp integration, voicemail, call forwarding, and more, making it ideal for both personal and business communication.

 

Q9: Can I use Telfon for business purposes like international hiring or customer support in Panama?

A: Absolutely. Telfon’s B2B features, such as user analytics, call history, and multi-country number management, make it an excellent tool for businesses dealing with international calls UK to Panama for various operations.

 

Q10: What if I have connection issues with my VoIP call to Panama?

A: Ensure you have a strong and stable internet connection. VoIP quality depends heavily on your internet speed and reliability. Check your Wi-Fi or mobile data signal for optimal performance.

 

Conclusion

 

Making international calls UK to Panama is simpler than ever with the right tools and knowledge. By understanding the correct dialling format, considering time differences, and choosing cost-effective solutions, you can maintain seamless connections. Whether for personal reasons, business opportunities in real estate or international hiring, or travel planning, reliable communication is key.

 

Telfon offers a powerful and affordable calls to Panama solution. With its ability to provide a virtual number Panama, advanced features, and a user-friendly interface, it takes the complexity and high cost out of international calling. Say goodbye to expensive phone bills and hello to clear, consistent communication with your contacts in Panama. Embrace modern cloud telephony and connect globally with ease.

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